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Wednesday Aug 26, 2026 |
CrossFit 20260826(Time) WARM-UP: 200m walk :30 Samson lunges :30 box step-ups (lower box) :30 AbMat sit-ups :30 alternating Spiderman stretch :30 box jump-overs or step-overs (lower box) :30 AbMat sit-ups On a 4:00 clock: Plank tap relays WOD MOVEMENT REVIEW & WARM-UP: Rowing + Box jump-overs WOD: 3 rounds for time Rx: STIMULUS 18:00-23:00 750/600m row 50 AbMat sit-ups 25 box jump-overs (30/24) MODIFICATIONS: -Row, modify distance to complete in 3:30 or faster, other modifications: 600m run, 1500/1200m C2 bike, 2000/1500m Echo bike AbMat sit-up, modify reps e.g., 40, 20 Box jump-over, modify height first then movement, e.g., box step-over STIMULUS NOTES: Time cap 25:00 Longer conditioning-style workout with no reason to stop moving Each row in 3:30 or faster Sit-ups and box jump-overs each in under 2:00 STRETCHING: 1:00 standing calf stretch 1:00 butterfly :30 seated hamstring stretch/leg
AugustResults 363Benchmark PRs 127Comments 19 |
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