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Wednesday Jan 28, 2026 |
CrossFit 20260128(No Results Tracked) WARM-UP: 200m walk 2:00 bike, row, or run 10 monster walk steps, forward 10 monster walk steps, backward 10 banded sumo stance good mornings 10 banded pull-aparts 10 good mornings 10 alternating single-leg toe touches 6 alternating Samson stretches 10 unweighted single-leg deadlifts 10 alternating Cossack squats 10 alternating active Samson stretches 10 monster walk steps, forward 10 monster walk steps, backward 10 banded sumo stance good mornings 10 banded pull-aparts WOD MOVEMENT REVIEW & WARM-UP: 4 sets: 3 deadlifts – Lift every 2:00 – Build up to starting weight HEAVY DAY! WOD: Deadlift 5-5-5-5-5 – Stay at the same challenging load across all 5 sets or begin the first set at 65% or higher of 1-rep max and build from there – Lift every 3:00 MODIFICATIONS: Lift at loads that push your limits, while maintaining sound mechanics STIMULUS NOTES: Heavy day relative to each athlete's capacity Increase loading across as many sets as possible while maintaining safety and proper mechanics STRETCHING: 1:00 frog stretch 1:00 seated straddle stretch 1:00 seated butterfly stretch
JanuaryResults 456Benchmark PRs 95Comments 26 |
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5 Rep Max | Gymversary: Brice(1) |
