Sun | Mon | Tue | Wed | Thu | Fri | Sat |
| 6:00am CrossFit | ||||||
| 6:30am Upper Body Strength | 6:30am CrossFit | 6:30am CrossFit | ||||
| 9:00am Pull Up Strength | 9:00am Barbell Conditioning | |||||
| 10:00am CrossFit | ||||||
| 4:30pm CrossFit | 4:30pm CrossFit | 4:30pm CrossFit | 4:30pm CrossFit | 4:30pm CrossFit | ||
| 5:45pm CrossFit | 5:45pm CrossFit | 5:45pm CrossFit | 5:45pm CrossFit | |||
| 7:00pm Upper Body Strength | 7:00pm Gymnastics Training | 7:00pm Squat Class |