WOD
 | Mon, Oct 12Today |
| Upper Body Strength 20261012 | CrossFit 20261012 |
Upper Body Strength 20261012(Check In) Warm up: 2-3 min easy row or bike Then 2 rounds: 10 arm circles each way 8 scap pull-ups or scap push-ups 10 band pull-aparts 5 inchworms 10 empty-bar strict press Strength: Bench Press Cycle Week 2 of 8 Bench Press 5x5 @ ~70-75% 1RM (or RPE 7.5) Rest 2:00-2:30 between sets Clang & Bang: For time: 21-15-9 Pull-ups (or ring rows) DB push press (50/35) Sit-ups
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Shout-Out
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