WOD
 | Tue, Jan 6Today |
 Coach BHappy New Year!!! This month we're focusing on getting you ready for the CrossFit Open and day 6 of the month brings you a descending-box jump-over challenge with plank holds and farmers carries thrown in. This looks like a fun one but you'll definitely be challenged through the midline. I'll see you this afternoon! 💪🏻 |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (1 day ago) |
| CrossFit 20260106 | Gymnastics Training 2026 0106 | 🎉Resolution reset 2026 🎉 |
CrossFit 20260106(Time) WARM-UP: 200m walk 2 sets: :20 jumping jacks 25m dumbbell suitcase carry 10 lunges 25m dumbbell suitcase carry 10 plank shoulder taps 25m dumbbell suitcase carry 10 up-downs Plank tap relay game for time: 6:00 WOD MOVEMENT REVIEW & WARM-UP: Box jump-overs 3 sets: 50m farmers carry – Rest 1:00 between sets – Build to workout loading WOD: For time Rx: STIMULUS 12:00-18:00 2:00 plank hold 30 box jump-overs (24/20) 100m DB farmers carry (50/35) 2:00 plank hold 20 box jump-overs 100m DB farmers carry 2:00 plank hold 10 box jump-overs 100m DB farmers carry – Use two dumbbells MODIFICATIONS: -Plank hold, modify time first, then movement, e.g., knees -Box jump-overs, modify height -DB farmers carry, modify weight STIMULUS NOTES: Time cap 20:00 Midline work with an elevated heart rate Plank holds in 2 sets or less Farmers carries in 2 sets or less ACCESSORY + STRETCHING: 8 sets: :20 push-ups :10 rest 1 set: 1:00 foam roll upper back 1:00 double-forearm stretch
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