WOD
 | Mon, Aug 24Today |
| CrossFit 2260824 | Upperbody Strength 20260824 |
CrossFit 2260824(Weight) WARM-UP: 200m walk :20 on / :10 off Up-downs Air squats PVC pass-throughs PVC overhead squats WOD MOVEMENT REVIEW & WARM-UP: On a 7:00 clock: 1-2 squat snatches – Rest 1:00-1:30 between sets – Build in load HEAVY DAY! WOD: For load Snatch 2-2-2-2-2-2-2 – Lift once every 3:00 MODIFICATIONS: Reduce the loading as needed to maintain the integrity and safety of the movement STIMULUS NOTES: Heavy day relative to each athlete's capacity All sets 70%+ of 1-rep-max snatch Athletes may re-grip between reps Build to a heavy double across the 7 sets Increase loading across each set as mechanics allow STRETCHING: 2 sets: :30 scorpion stretch hold/side :30 pigeon stretch/leg
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