WOD
 | Mon, Feb 22 2016 |  |
 | Mon, May 29, 2017 at 4:00pm Memorial Day Murph Workout |
| Sat, Jun 24, 2017 at 7:00am Lahontan Lake WOD |
| Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Most Recent Benchmark: GRACE on Jan 13, 2026 (1 day ago) |
20160222(Time, Rx+, Rx2) Welcome to the first workout at Crossfit Allure! Warmup/conditioning Skill Introduction - Hollow Holds - Burpees WOD 2-22-2016 (in honor of the first day) 2 Rounds 22 Burpees 20 Russian Twists 16 Situps Rx+ use 10# weight/ball during Russian Twists Rx2 perform 1 round
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