WOD
 | Wed, Feb 24 2016 |  |
 | Mon, May 29, 2017 at 4:00pm Memorial Day Murph Workout |
| Sat, Jun 24, 2017 at 7:00am Lahontan Lake WOD |
| Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Most Recent Benchmark: GRACE on Jan 13, 2026 (1 day ago) |
20160224(Reps, Rx+, Rx2) Warm-Up New Skill Introduction - Air Squats - Box Jumps/Step Ups WOD - Tabata Circuit - Box Jumps 24/20 - Walking Lunge - Plank Hold - Slam Balls 20/10 (Record the total number of Slam Balls for your score) Rx+ Add 10# Dumbbells to Walking Lunge Rx2 Step Ups instead of Box Jumps, Knee Plank Holds
|
|
|
