WOD

Fri, Feb 26 2016

Mon, May 29, 2017 at 4:00pm Memorial Day Murph Workout
Sat, Jun 24, 2017 at 7:00am Lahontan Lake WOD
Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration
Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration
Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ
Most Recent Benchmark:
GRACE on Jan 13, 2026 (1 day ago)

20160226


(Reps, Rx2)
Warmup

Skill Introduction
- Dips
- Overhead Press
- Battle Ropes

WOD - 8 Mins AMRAP
- 5 Dips
- 15 Situps
- 25 Mountain Climbers
* EMOTM 1 Burpee

Rx2: Scaled Dips

0% 0%

1st410 RxCoach J Fri, Feb 26, 2016

Coach J410 Rx
Cory S315 Rx
Justin229 Rx
Amanda145 Rx
Darrenmore than 1 Rx
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