WOD
 | Wed, Apr 27 2016 |  |
 | Mon, May 29, 2017 at 4:00pm Memorial Day Murph Workout |
| Sat, Jun 24, 2017 at 7:00am Lahontan Lake WOD |
| Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
CrossFit 20160427(Reps, Rx+) Warmup Kettlebell work - High Pulls - Cleans - Jerks WOD: 10min AMRAP - 10 Single Arm KB High Pull - 10 Single Arm KB Push Press - 10 Toes-to-Bar (knees-to-90) - 10 Burpees Rx+ 53/35 Rx 35/18
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