WOD
 | Fri, Apr 29 2016 |  |
 | Mon, May 29, 2017 at 4:00pm Memorial Day Murph Workout |
| Sat, Jun 24, 2017 at 7:00am Lahontan Lake WOD |
| Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
CrossFit 20160429(Time, Rx+, Rx2) Warmup 3 Rounds - 10 Bent Over Row - 10 Slam Balls - 10 GHD Situps Rings & Muscle Up Progression Partner WOD OH Press Hold while partner runs. Trade off after run. Bar must remain above the head* - 100m / partner - 100m / partner - 100m / partner - 200m / partner - 200m / partner - 400m / partner Rx+ 65/45 Rx 45/35 Rx2 25/15 *if you put the bar down then both partners do 10 burpees.
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