WOD
 | Wed, May 4 2016 |  |
 | Mon, May 29, 2017 at 4:00pm Memorial Day Murph Workout |
| Sat, Jun 24, 2017 at 7:00am Lahontan Lake WOD |
| Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
CrossFit 20160504(Time, Rx+, Rx2) Warmup Conditioning Circuit - Battle Ropes - GHD Static Hold - Parallette Dips - KB Russian Twists WOD 18-15-12-9-6-3 - DB Thrusters - Pushups - GHD Back Extensions Enter the weight you use for thrusters in the comments.
|
|
|
