WOD
 | Wed, May 11 2016 |  |
 | Mon, May 29, 2017 at 4:00pm Memorial Day Murph Workout |
| Sat, Jun 24, 2017 at 7:00am Lahontan Lake WOD |
| Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
CrossFit 20160511(Reps) Warmup Snatch Balance 5-5-3-3-3-1-1-1 WOD CrossFit Regionals Event 1 (scaled) - 10 Squat Snatch 45/35 by 2:00 - 8 Squat Snatch 75/55 by 4:00 - 6 Squat Snatch 95/75 by 6:00 - 4 Squat Snatch 115/85 by 8:00 - 2 Squat Snatch 135/95 by 11:00 Your score is the number of reps you completed until you cannot complete the weight/rep scheme by the time designated.
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