WOD
 | Wed, May 18 2016 |  |
 | Mon, May 29, 2017 at 4:00pm Memorial Day Murph Workout |
| Sat, Jun 24, 2017 at 7:00am Lahontan Lake WOD |
| Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
CrossFit 20160518(Time, Rx+, Rx2) Warmup Turkish Get-up Toes-2-Bar Progression WOD: CrossFit Regionals Event 5 3 Rounds - 400m Run - 40 Situps - 7 Deadlifts Rx+ GHD Situps, 225/175 Rx Abmat Situps, 185/125 Rx2 Flat Situps, 135/85
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