WOD
 | Fri, Jun 3 2016 |  |
 | Mon, May 29, 2017 at 4:00pm Memorial Day Murph Workout |
| Sat, Jun 24, 2017 at 7:00am Lahontan Lake WOD |
| Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
CrossFit 20160603(Reps, Rx2) Warmup Shoulder Press 10-10-10-10 Hang Clean 10-10-10-10 WOD 12 Min AMRAP - 10 Hand Release Bar Over Burpees - 15 Hand Release Deadlifts - 20 Wall Balls 20/14 Rx 165/105 Rx2 135/85
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