WOD
 | Fri, Jun 24 2016 |  |
 | Mon, May 29, 2017 at 4:00pm Memorial Day Murph Workout |
| Sat, Jun 24, 2017 at 7:00am Lahontan Lake WOD |
| Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (8 days ago) |
Granite Games 2016 Week 3 (workout 1)(Reps, Rx+, Rx2) Granite Games Qualifier 2016 Week 3 (workout 1) 12 Min AMRAP - 12 Pullups - 8 Deadlifts - 12 Pushups - 8 Deadlifts Rx+ C2B Pullups, 225/155 Deadlift, HSPU Rx Pullups, 185/125 Deadlift, HSPU Rx2 Assisted Pullups, 135/95 Deadlift, HR Pushup (note: qualifier Rx level starts at 245/165 deadlifts)
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