WOD
 | Mon, Jul 4 2016 |  |
 | Mon, May 29, 2017 at 4:00pm Memorial Day Murph Workout |
| Sat, Jun 24, 2017 at 7:00am Lahontan Lake WOD |
| Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
CrossFit 20160704(Time, Rx2, Rx3) Deadlift Warmup EMOTM - 10 Mins, alternating between - 8 Deadlifts - 10 Weighted Squat Jumps Happy Independence Day WOD - 7/4/1776 - 7 HSPU 4 Rounds of - 17 KB Swings 53/35 - 76 Heel Touches Rx2 - 3 Rounds Rx3 - 2 Rounds
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