WOD
 | Fri, Jul 15 2016 |  |
 | Mon, May 29, 2017 at 4:00pm Memorial Day Murph Workout |
| Sat, Jun 24, 2017 at 7:00am Lahontan Lake WOD |
| Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
CrossFit 20160715(Time, Rx+, Rx2) Warmup Snatch Progression 3-3-3-3-3-3-3-3-3-3 (first 5 at 50% of 1RM, focus on hip extension) Rope Climb Warmup WOD: - 11 Burpee/Snatches - 100m Farmers Carry - 11 Burpee/Squat Cleans - 50m Sled Pull - 11 Burpee/GTOH - 2 Rope Climbs Rx+ 115/75 Rx 95/65 Rx2 75/55
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