WOD
 | Sun, Jul 31 2016 |  |
 | Mon, May 29, 2017 at 4:00pm Memorial Day Murph Workout |
| Sat, Jun 24, 2017 at 7:00am Lahontan Lake WOD |
| Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (8 days ago) |
CrossFit 20160731(Time) Ring Conditioning: Ring Pushups, Ring Holds/Dips, Skin the Cats 3 Person Team WOD* - 21 100m Run - 100 Burpees - 100 Atomic Situps - 100 Toes-2-Bar - 100 Double Unders *1 person superman, 1 person hollow hold, 1 person works... rotate
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