WOD
 | Fri, Aug 5 2016 |  |
 | Mon, May 29, 2017 at 4:00pm Memorial Day Murph Workout |
| Sat, Jun 24, 2017 at 7:00am Lahontan Lake WOD |
| Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (8 days ago) |
CrossFit 20160805(Reps, Rx2) Warmup Hang Snatch 10-10-10 Overhead Squat 10-10-5-5-5-5 WOD: - 10 Box Jumps 30/24, 1 Toes-2-Bar - 9 Box Jumps, 2 Toes-2-Bar - 8 Box Jumps, 3 Toes-2-Bar down to... - 1 Box Jump, 10 Toes-2-Bar Rx2: 24/20 and/or Knees-2-Elbow
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