WOD
 | Sun, Aug 7 2016 |  |
 | Mon, May 29, 2017 at 4:00pm Memorial Day Murph Workout |
| Sat, Jun 24, 2017 at 7:00am Lahontan Lake WOD |
| Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
 | Happy Birthday: Matt |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (8 days ago) |
CrossFit 20160807(Reps, Rx2) Warmup Pistol Progression 12-12-12-12 Deadlifts 5-5-5-5 WOD 4 Rounds (3 min per round)* - 30 Air Squats - 20 Deadlifts 135/95 - 10 Pushups - Max Double Unders *3 Min Rest Between Rounds Rx2: DU attempts
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