WOD
 | Mon, Sep 5 2016 |  |
 | Mon, May 29, 2017 at 4:00pm Memorial Day Murph Workout |
| Sat, Jun 24, 2017 at 7:00am Lahontan Lake WOD |
| Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
Shayne(Time) Team Birthday WOD for Sherri and Wayne 'Shayne' - Weighted Object Run - 2000m Row - 100 Synchro OH Squats 45/35 - 100 Wall Balls 20/14 - TBD Synchro Team Burpees E3MO3M = 1 rope climb/team Rules: Each person must participate in the object run. Every 3 minutes one team member must perform a rope climb (lowers aren't allowed). Team must stop working during rope climb. The same athlete may perform any/all rope climbs for a team. A 45# plate must remain overhead during the row, squats, and wall balls. Plate may not rest on top of head. An immediate 20 pushup penalty is assessed to every team member if plate drops below top of head. Entire team must immediately stop workout to perform pushups, and cannot resume until every team member completes the penalty. Teams may rotate athletes among movements as desired. All team members must participate in the first movement (Object Run) and last movement (Burpees), but not all athletes are required to participate in the others (however, it is recommended). Entire team performs burpees together (synchronized) at the end while singing 'Happy Birthday' to the team captain. Team captain must perform Burpee Box Jumps 24/20. The number of burpees/box jumps is equal to the team captain's age (or 50 in the event the team captain does not reveal age or lies about age). If the team is not synchronized then 'No Rep' will be assessed. Singing is not optional. Anybody not singing will add 10 burpees to the team.
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