WOD
 | Sun, Nov 27 2016 |  |
 | Mon, May 29, 2017 at 4:00pm Memorial Day Murph Workout |
| Sat, Jun 24, 2017 at 7:00am Lahontan Lake WOD |
| Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
CrossFit 20161127(Rounds, Rx+, Rx2) Warmup Back Squat Warmup 5-5-5 Back Squats 5-10-3-20-1-30 (5-3-1 @ 70%-80%-90% w/ pause at bottom) (10-20-30 no pause at top) WOD: 20min AMRAP - 1 Power Clean (each round add +1 Power Clean) - 10 Toes-2-Bar - 200m Row Clean weight should be near 1RM Rx+ 185/115 Rx 155/105 Rx2 135/95
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