WOD
 | Fri, Dec 30 2016 |  |
 | Mon, May 29, 2017 at 4:00pm Memorial Day Murph Workout |
| Sat, Jun 24, 2017 at 7:00am Lahontan Lake WOD |
| Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
CrossFit Regionals 2014 Event 7(Time, Rx+, Rx2, Rx3) Crossfit Regionals 2014 Event 7 - 64 Pullups - 8 OH Squats Rx+ 115/75 Rx 95/65 Rx2 75/55 Rx3 45/35 (for reference: Regionals Rx was 205/135)
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