WOD
 | Sat, Apr 22 2017 |  |
 | Mon, May 29, 2017 at 4:00pm Memorial Day Murph Workout |
| Sat, Jun 24, 2017 at 7:00am Lahontan Lake WOD |
| Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
Oly Class 04222017(Time) Warm Up -Trainers Choice Strength Snatch Grip Push Press (behind the neck) + OHS. 75%-80% max snatch. (2+2) x5-7 sets. Complex Clean Pull + Full Clean + Front Squat. (1+1+2) x 6-8 Sets. Accessory 3 Sets 6-8 Partner Glute Ham Raises Max Strict Pull Ups
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