WOD
 | Fri, Jun 9 2017 |  |
 | Sat, Jun 24, 2017 at 7:00am Lahontan Lake WOD |
| Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Sat, Jul 14, 2018 at 8:00am New Kids In The Box - CrossFit Competition |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
CrossFit 20170609(Reps, Rx+, Rx2, Rx3) Warmup Toes-2-Bar 10-10-10-10 Pushups 15-15-15-15 Front Squat Warmup 20 Min AMRAP - 400m Run - Max Unbroken Front Squats Rx+ 135/95 Rx 115/75 Rx2 95/65 Rx3 75/55
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