WOD

Sun, Oct 29 2017

Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration
Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration
Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ
Sat, Jul 14, 2018 at 8:00am New Kids In The Box - CrossFit Competition
Sat, Aug 18, 2018 at 8:00am Lahontan Camping Trip
Most Recent Benchmark:
Snatch Max on Jan 5, 2026 (7 days ago)

CrossFit 20171029


(Time, Rx+, Rx2, Rx3)
Warmup

Invisible Fran
Muscle Snatch 5-5-3-3-1-1-1

WOD: 5 Rounds
- 5 Power Snatch
- 10 Deadlift
- 400m Run
- 1 Min Rest

Rx+ 115/75
Rx     95/65
Rx2   75/55
Rx3   65/45 & 4 Rounds

0% 0%

1st23:17 Rx+Coach J Sun, Oct 29, 2017

Wayne20:43 Rx+
Tim22:15 Rx+
Coach J23:17 Rx+
Brooke21:23 Rx2
Angelena22:35 Rx3
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