![]() | Sun, Oct 29 2017 | ![]() |
![]() | Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
![]() | Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
![]() | Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
![]() | Sat, Jul 14, 2018 at 8:00am New Kids In The Box - CrossFit Competition |
![]() | Sat, Aug 18, 2018 at 8:00am Lahontan Camping Trip |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
CrossFit 20171029(Time, Rx+, Rx2, Rx3) Warmup Invisible Fran Muscle Snatch 5-5-3-3-1-1-1 WOD: 5 Rounds - 5 Power Snatch - 10 Deadlift - 400m Run - 1 Min Rest Rx+ 115/75 Rx 95/65 Rx2 75/55 Rx3 65/45 & 4 Rounds
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