WOD
 | Sun, Dec 24 2017 |  |
 | 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Sat, Jul 14, 2018 at 8:00am New Kids In The Box - CrossFit Competition |
| Sat, Aug 18, 2018 at 8:00am Lahontan Camping Trip |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
The 12 Days of Christmas (No Barbell)(Time, Rx+, Rx2, Rx3,  Other Benchmark WODs'The 12 DAYS OF CHRISTMAS' (Scaled options in parentheses) - 1 Man Maker 30-45/15-30 - 2 Box Jumps 24/20 (Rx2 Step Ups) - 3 Pullups/Banded (Rx2 Ring Rows) - 4 Single Arm KB Snatch 53/35 (Rx2 KB Clean & Jerk or lighter weight) - 5 Wall Balls 20/14 (Rx2 14/8) - 6 KB Swings 53/35 (Rx2 35/26 or less) - 7 Slam Balls 30/20 (Rx2 20/10) - 8 Parallette Side Hops (Rx2 Front Jumps or Step Over) - 9 Goblet Squats 35/26 (Rx2 26/18) - 10 Hollow Rockers (Rx2 30 sec Hollow Hold) - 11 Toes-2-Bar (Rx2 Knees-2-Elbow or 90) - 12 HSPU (Rx2 HS Kickups or Donkey Kicks) Rep scheme follows the '12 DAYS OF CHRISTMAS' song 1... 2, 1... 3, 2, 1... 4, 3, 2, 1... etc. Score: Rx+ if you complete all movements as prescribed Rx if you scale only 1 movement Rx2 if you scale 2-3 movements Rx3 if you scale 4 or more movements
|
|
|
