WOD
 | Sun, Dec 31 2017 |  |
 | Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Sat, Jul 14, 2018 at 8:00am New Kids In The Box - CrossFit Competition |
| Sat, Aug 18, 2018 at 8:00am Lahontan Camping Trip |
| Sat, Dec 15, 2018 at 5:00pm Holiday Party |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
CrossFit 20171231(Time, Rx2, Rx3) Hoover Ball Last day of 2017 WOD: 31 Reps of each H igh Pulls 53/35 KB (Rx2 use lighter weight) A bmat Situps P ush Press 45/35 P ull Ups (Rx2 scaled or Ring Rows) Y not Rest 31 seconds N egative Barbell Curls 45/35 E lbow Plank (31 secs) W all Balls 20/14 (Rx3 14/8) Y not Rest 31 seconds E yes Forward HS Hold (31 secs) A nkle Touches R ear End Lowers (aka Back Squats w/ 45/35 - Rx3 Air Squats) Rx2 Lighter weight on KB and/or Scaled Pullups or Ring Rows Rx3 Lighter Wall Ball and/or Air Squats
|
|
|
