WOD
 | Sun, Feb 18 2018 |  |
 | Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Sat, Jul 14, 2018 at 8:00am New Kids In The Box - CrossFit Competition |
| Sat, Aug 18, 2018 at 8:00am Lahontan Camping Trip |
| Sat, Dec 15, 2018 at 5:00pm Holiday Party |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| CrossFit 20180218 | Other Results |
CrossFit 20180218(Time, Rx+) Warmup Skill Work: Rope Climb Progression 3 Round Superset: 1 Rope Climb (3 lowers) & 10 Shoot Throughs Skill Work: Box Jump Rebounds WOD: - 200 Jump Rope Singles - 30 Walking Lunges - 30 Box Jumps 24/20 - 3 Rope Lowers - 20 Walking Lunges - 20 Box Jumps 24/20 - 3 Rope Lowers - 10 Walking Lunges - 10 Box Jumps 24/20 - 3 Rope Lowers - 100 Jump Rope Singles Rx+ Double Unders (100, 50), 1 Rope Climb
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