WOD
 | Sun, Jun 24 2018 |  |
 | Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Sat, Jul 14, 2018 at 8:00am New Kids In The Box - CrossFit Competition |
| Sat, Aug 18, 2018 at 8:00am Lahontan Camping Trip |
| Sat, Dec 15, 2018 at 5:00pm Holiday Party |
| Sun, Dec 23, 2018 at 9:30am Last of 12 WODs of Christmas |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (8 days ago) |
CrossFit 20180624(Time, Rx+, Rx2, Rx3) Warmup Hang Squat Clean Progression 10 Min EMOTM: 2 Hang Squat Cleans WOD: - 60 Double Unders - 50 KB Swings - 40 Back Squats - 30 Ring Rows - 20 Power Cleans - 10 Burpees Rx+ 115/75 Rx 95/55 Rx2 75/45 Rx3 45/35
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