WOD
 | Fri, Sep 21 2018 |  |
 | Sat, Dec 15, 2018 at 5:00pm Holiday Party |
| Sun, Dec 23, 2018 at 9:30am Last of 12 WODs of Christmas |
| Thu, Jan 3, 2019 at 5:00pm Classes Closed Due To Aaron+Megan Wedding |
| Thu, May 9, 2019 at 6:00pm Defy Trampoline WOD |
| Thu, Jul 4, 2019 at 10:00am July 4th Marina WOD and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
CrossFit 20180921(Time, Rx2, Rx3) Warmup Weighted Step-Ups 8-8-8-8-8 /leg WOD: 3 Rounds of... - 50 Double Unders - 21 KB Swings - 15 Pullups - 9 Burpees Cashout: 3x10 GHD Situps Rx 53/35 Rx2 35/26 or 100 Singles Rx3 26/18 and 100 Singles
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