WOD
 | Sun, Nov 25 2018 |  |
 | Sat, Dec 15, 2018 at 5:00pm Holiday Party |
| Sun, Dec 23, 2018 at 9:30am Last of 12 WODs of Christmas |
| Thu, Jan 3, 2019 at 5:00pm Classes Closed Due To Aaron+Megan Wedding |
| Thu, May 9, 2019 at 6:00pm Defy Trampoline WOD |
| Thu, Jul 4, 2019 at 10:00am July 4th Marina WOD and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
CrossFit 20181125(Time, Rx2, Rx3) Warmup & Shoulder Pre-hab 3 Rounds - 3 Way Shoulder Flys x10 - 200m Row - 20 Plank-to-Pushup Power Clean Positions/Complex/Cycling WOD: 2 Rounds (1st w/ right arm, 2nd w/ left arm) - 15 KB Hang Clean - 15 KB Front Rack Squat - 15 KB Snatch Rx 53/35 Rx2 35/26 Rx3 26/18
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