WOD
 | Fri, Jan 4 2019 |  |
 | Thu, May 9, 2019 at 6:00pm Defy Trampoline WOD |
| Thu, Jul 4, 2019 at 10:00am July 4th Marina WOD and BBQ |
| Sat, Jul 13, 2019 at 8:00am New Kids in the Box - Carson City |
| Sat, Jul 20, 2019 at 8:00am Lahontan Lake WOD |
| Sun, Jul 21, 2019 at 8:00am Lahontan Lake WOD |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
CrossFit 20190104(Time, Rx+, Rx2) Warmup HSPU Warmup HSPU 5-5-5-5-5 WOD: 3 Rounds - 50 SDHP 35/26 - 100 Double Unders - 50 Walking Lunges Rx+ 50 Cal Row, 150 Double Unders Rx2 50 SDHP 26/18, 150 Singles
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