WOD
 | Fri, Jun 7 2019 |  |
 | Thu, Jul 4, 2019 at 10:00am July 4th Marina WOD and BBQ |
| Sat, Jul 13, 2019 at 8:00am New Kids in the Box - Carson City |
| Sat, Jul 20, 2019 at 8:00am Lahontan Lake WOD |
| Sun, Jul 21, 2019 at 8:00am Lahontan Lake WOD |
| Sat, Aug 10, 2019 at 10:00am Sage Patch Ranch Health Fair |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| CrossFit 20190607 | Other Results |
CrossFit 20190607(Reps, Rx+, Rx2, Rx3) Warmup Overhead Squat 3-3-3 WOD: for 10 Rounds, perform 1 minute of - 3 Thrusters - 60 yds Shuttle Sprint - Max Pullups 2 minute rest between rounds Score = total count of pullups completed Rx+ 135/85 & C2B Pullups Rx 95/65 Rx2 75/45, Banded/Jumping C2B Pullups Rx3 45/35, Ring Rows
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