WOD
 | Fri, Aug 16 2019 |  |
 | Sun, Nov 10, 2019 at 11:00am End of Open Workout and Celebration |
| Sat, Sep 19, 2020 at 10:30am Nutrition Seminar |
| Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
CrossFit 20190816(Reps, Rx2, Rx3) Warmup Clean Complex: 5 Rounds - 1 High Hang Clean - 1 Hang Clean - 1 Low Hang Clean *all movements in succession w/o dropping bar Deadlift (w/ max weight from hang cleans) 10-10-10 WOD: Wodapalooza 2019 Qualifier WOD 1 9 Min AMRAP - 3/6/9/12... Hang Power Snatch 75/55 - 3/6/9/12... Overhead Squat 75/55 - 30/30/30/30 Double Unders Increase reps by 3 each round Rx2 65/45 Rx3 45/35
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