WOD
 | Sun, Aug 18 2019 |  |
 | Sun, Nov 10, 2019 at 11:00am End of Open Workout and Celebration |
| Sat, Sep 19, 2020 at 10:30am Nutrition Seminar |
| Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
CrossFit 20190818(Reps, Rx+, Rx2, Rx3) Warmup Sumo Deadlift 5-5-5-5-5 superset w/ 5 Max Height Box Jumps WOD: 12 Min AMRAP - DB Power Clean & Jerk * 3 burpees to start every minute Rx+ 50-55/40-45 Rx 40-45/30-35 Rx2 30-35/20-25 Rx3 20-25/10-15
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