WOD
 | Sun, Dec 22 2019 |  |
 | Sat, Sep 19, 2020 at 10:30am Nutrition Seminar |
| Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
CrossFit 20191222(Time, Rx+, Rx2, Rx3) WOD Tempo Clean Deadlifts Power Clean Cycling - 10 @ 60% - 8 @ 65% - 6 @ 70% - 4 @ 75% - 2 @ 80% The 12 WODs of Christmas 20 Min AMRAP: Partner WOD - Cash in: Run 5 laps around the room - 50 Ring Rows - 100 Double Unders - 50 Goblet Squats - 100 Abmat Situps - 5 Rope Climbs - 100 KB Swings Rx+ 53/35 & 50 Pullups Rx 53/35 KB Rx2 35/26 KB, 200 Singles, and/or 10 Half Rope Climbs Rx3 26/18 KB, 200 Singles and 10 Rope Cinches
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