WOD
 | Thu, Mar 12 2020 |  |
 | Sat, Sep 19, 2020 at 10:30am Nutrition Seminar |
| Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
CrossFit 20200312(Time, Rx2, Rx3) Warmup Core Conditioning For max reps at each station: Tabata chest-to-bar pull-ups Rest 1 minute Tabata sit-ups Rest 1 minute Tabata seated shoulder presses 75/55 Rest 1 minute Tabata hip extensions Rest 1 minute Tabata jumping back squats 75/55 Rx2 Pullups & 55/45 Rx3 Ring Rows, 45/35 Presses & Back Squats
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