WOD
 | Sun, Mar 15 2020 |  |
 | Sat, Sep 19, 2020 at 10:30am Nutrition Seminar |
| Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
CrossFit 20200315(Time) Warmup 10-8-6-4-2: Strict Pull-ups Strict Toes to Bar Into… 2-4-6-8-10: Strict Handstand Push-ups Reverse Crunches WOD: 4 Rounds - Assault Bike 1 mile - Rest as needed between rounds Record total combined time of the 4 rounds
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