WOD
 | Sat, Mar 28 2020 |  |
 | Sat, Sep 19, 2020 at 10:30am Nutrition Seminar |
| Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
Home WOD 20200328(Time) 10 Min Cardio Warmup 3 Rounds - 20 Russian Twists (weighted if you like) - 10 Leg Raises (seated on floor, legs straight, hands by knees, lift feet off ground together, keep torso leaning forward) - 20 Ankle Touches (lay on back, knees bent, bend side to side touching the outside of your ankles - keep feet together) WOD: 5-10-15-20-15-10-5 - Squat Jumps - V-ups - Burpees
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