WOD
 | Fri, Apr 10 2020 |  |
 | Sat, Sep 19, 2020 at 10:30am Nutrition Seminar |
| Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (8 days ago) |
Home WOD 20200410(Time) Warmup 2 Rounds - 50 Shoulder Taps (from pushup position) - 10 Pushups - 30 Sec Plank - 30 Elbow Jacks (from plank position, move legs apart and together like jumping jack, also bounce your hips up and down during movement so thighs hit ground on each leg movement) - 30 Sec Plank - 10 Pushups - 50 Shoulder Taps * try to get through each round as quickly as possible (with good form) and rest 60 seconds between rounds WOD: 5 Rounds - 100m Odd Object Carry (KB/DB/etc) - 200m Run - 30 Odd Object Swings (think KB Swing)
|
|
|
