WOD
 | Sun, Apr 12 2020 |  |
 | Sat, Sep 19, 2020 at 10:30am Nutrition Seminar |
| Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (8 days ago) |
Home WOD 20200412(Reps, Rx2, Rx3) Warmup 10 Rounds, EMOTM - 3 Pistol Squats per Leg *go slow and controlled to a depth you can control all the way down. Use a box/chair/step/etc. for a target, even if you can do full depth pistols without it. WOD: 18 Min AMRAP - 10 Toe Raises (stand with arms outstretched overhead, rise up on toes reaching as tall as possible then back down) - 20 Ground-to-Overhead with an Odd Object (dumbbell, knapsack, suitcase, etc.) - 60 Double Unders Rx2 - Singles Rx3 - Line Hops
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