WOD
 | Wed, Apr 22 2020 |  |
 | Sat, Sep 19, 2020 at 10:30am Nutrition Seminar |
| Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Most Recent Benchmark: GRACE on Jan 13, 2026 (1 day ago) |
Home WOD 20200422(No Results Tracked) Easy jog 400-800-1200- or 1 mile 10 Rounds at 75-80% Intensity - 30 Sec Shoulder Taps (from pushup position) - 30 sec Mountain Climbers - 30 sec Standing Ground to Sky Reaches (from standing position, reach down to ground similar to toe touch, then reach high overhead on tip toes, repeat) - 30 sec Air Squats - 30 sec Single Leg Balance (right leg) - 30 sec Single Leg Balance (left leg) No score recorded today. Scale down number of rounds if necessary.
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