WOD
 | Wed, May 13 2020 |  |
 | Sat, Sep 19, 2020 at 10:30am Nutrition Seminar |
| Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Most Recent Benchmark: GRACE on Jan 13, 2026 (1 day ago) |
Home WOD 20200513(Time) Warmup 5 Rounds - 20 Bird Dogs (10/side) - 10 Wipers (lay on back, legs straight in air, rotate them down to the floor on one side, then back up and over to the other side. Do not rest your legs on the ground, just touch and go) - 10 Hand Release Pushups WOD: 100 Double Unders, 1 Wall Walk 80 Double Unders, 2 Wall Walks 60 Double Unders, 3 Wall Walks 40 Double Unders. 4 Wall Walks 20 Double Unders, 5 Wall Walks Get as vertical as possible on the wall walk (touch nose to wall if possible) Double Unders may be substituted with Singles or Penguin Taps
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