WOD
 | Thu, May 21 2020 |  |
 | Sat, Sep 19, 2020 at 10:30am Nutrition Seminar |
| Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Most Recent Benchmark: GRACE on Jan 13, 2026 (1 day ago) |
Home WOD 20200521(Time, Rx2, Rx3) Warmup 10 Minutes: for Quality 1-2-3-4-5-6... Handstand Pushups 10 Alternating Pistols after each round Begin with strict HSPU (scale if you need) then move onto kipping when necessary. Scale down to piked version if needed. Scale pistols to Box pistols. Focus on depth and quality. WOD: Happy Birthday Levi - 1 Mile Run - 100 Burpees - 1 Mile Run Rx2 - 800m Run - 50 Burpees - 800m Run Rx3 - 400m Run - 25 Burpees - 400m Run
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