WOD

Mon, May 25 2020

Sat, Sep 19, 2020 at 10:30am Nutrition Seminar
Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD
Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School
Mon, May 30, 2022 at 10:00am Memorial Murph
Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party
Most Recent Benchmark:
Snatch Max on Jan 5, 2026 (8 days ago)

Hero WOD Zachary Tellier


(Time, Rx2)
Sgt Zachary Tellier, 31, of Charlotte was a combat infantryman with the 4th Squadron, 73rd Cavalry Regiment, 4th Brigade Combat Team at Fort Bragg. He died Sept 29, 2007 of wounds sustained while on a ground patrol in Afghanistan.

For Time:
- 10 Burpees
- 10 Burpees + 25 Pushups
- 10 Burpees + 25 Pushups + 50 Lunges
- 10 Burpees + 25 Pushups + 50 Lunges + 100 Situps
- 10 Burpees + 25 Pushups + 50 Lunges + 100 Situps + 150 Air Squats

Rx2 Scaled Pushups

100% 0%

1st33:14 RxCoach J Mon, May 25, 2020

Levi28:25 Rx
Keeping Sgt Tellier in mind definitely helped me give it my all, since he gave his all for us.
Coach J33:14 Rx
Dang pushups
Daniel O56:45 Rx
Geneva34:22 Rx2
Laura W42:30 Rx2
Slow and steady, 1 break before last round. Incline pu
Sara49:19 Rx2
Knee push-ups
Josiah17:23
So i did half the reps on everything cause i just finished a whole day at DQ
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