WOD
 | Fri, May 29 2020 |  |
 | Sat, Sep 19, 2020 at 10:30am Nutrition Seminar |
| Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (8 days ago) |
Home WOD 20200529(Time) Warmup 5 Mins of Handstand Practice (against a wall or freestanding) 2 Rounds - Bear Crawl x 20 steps forward + 20 steps backward - 20 Dead Bugs - 20 Lateral Lunges (Cossack Squats) - 10 Scapular Push-Ups - 10 V-Ups WOD: 10 Rounds - 5 Sandbag (or backpack/knapsack) Squat Cleans - 10 Sandbag Up and Overs (with bag on ground, squat down, pick it up and toss it over your shoulder. keep back flat with this movement) - 15 Sandbag Deadlifts - 100m Run
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