WOD
 | Tue, Jun 23 2020 |  |
 | Sat, Sep 19, 2020 at 10:30am Nutrition Seminar |
| Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
| CrossFit 20200623 | Crossover Symmetry Day 5 |
CrossFit 20200623(Time, Rx+, Rx2, Rx3) Warmup 4 Rounds - L-sit Pullups (1 Rig, 1 Ring, Max height on Rope) - 20 Pistol Squats (Box, Weighted, Full) WOD: 21-18-15-12-9-6-3 - Dips - Overhead Squats 75/55 Rx+ Ring Dips Rx2 65/45, Banded Dips Rx3 45/35, Parallette or Box Dips
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