WOD
 | Sun, Aug 9 2020 |  |
 | Sat, Sep 19, 2020 at 10:30am Nutrition Seminar |
| Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
| CrossFit 20200809 | Other Results |
CrossFit 20200809(Time, Rx2, Rx3) Warmup - Run 1 Mile Split Jerk Complex EMOTM x 7 mins - 1 Pausing Split Jerk* - 1 Split Jerk *2 sec pau in dip, 2 sec pause in catch WOD: - 75 Wall Balls 30/20 - 75 Wall Balls 20/14 Rx2 20/14 then 14/10 Rx3 14/10 then 10/8, 50 reps of each
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