WOD
 | Sun, Aug 23 2020 |  |
 | Sat, Sep 19, 2020 at 10:30am Nutrition Seminar |
| Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
CrossFit 20200823(Time, Rx2, Rx3) Warmup - Pistol Squat Drills - Handstand Practice WOD: 50 Jumping Bar Muscle Ups Rx2 40 JBMs Rx3 30 JBMs *Bar should be at shoulder height or above, however, scale as needed.
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