WOD
 | Fri, Sep 11 2020 |  |
 | Sat, Sep 19, 2020 at 10:30am Nutrition Seminar |
| Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
| CrossFit 20200911 | Other Results |
CrossFit 20200911(Time, Rx2, Rx3) Warmup 3 Rounds - 10 weighted Good Morning to Squat - 8 Slow Foot Flat Mountain Climbers - 6 Pushups WOD: - 5 HSPU + 5 Squat Cleans 135 / 95 - 10 HSPU + 10 Squat Cleans 115 / 75 - 20 HSPU + 20 Squat Cleans 95 / 65 - 30 Ring Dips + 30 Squat Cleans, 75 / 55 Rx2 Start w/ 115/75 and progress to 65/45, matador or scaled ring dips OK Rx3 3 Rounds of 20 HR Pushups (knees ok) + 20 Front Squats
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