WOD
 | Sat, Jan 9 2021 |  |
 | Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (5 days ago) |
Barbell Conditioning 20210109(Check In) Warmup Technique - Muscle Snatch 5-4-3 - Work to Heavy Single Snatch Strength - 5 x 1 Deadlift @ 85% - 3 x 5 Snatch Grip Deadlift @ 50-60% Accessory - 3 x 10 Romanian Deadlift @ 40% - 3 x max Hanging Leg Raise - 3 x 40 Banded Tricep Press -
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